New Gym – ProGym Cyberport in Hong Kong
Discover ProGym Cyberport, Hong Kong’s top gymnastics academy for kids and adults. Build strength, confidence, and fun through...
Cyberport is a place where confidence, coordination, and strength come together. ProGym Cyberport, Hong Kong’s leading gymnastics academy powered by ProActiv Sports.
Whether your child is taking their first steps, mastering handstands, or preparing for competitive gymnastics, ProGym Cyberport provides the perfect environment to grow, learn, and thrive.
Why Gymnastics Is the Ultimate Foundation Sport
Gymnastics isn’t just about flips and routines; it’s one of the best all-around physical activities for children. It develops strength, flexibility, balance, and focus, laying a foundation for success in every other sport and in life.
Here’s what makes gymnastics so transformative for kids:
| Benefit | Impact on Child Development |
| Motor Skills | Enhances coordination, agility, and balance. |
| Confidence | Builds self-esteem through skill mastery. |
| Discipline | Encourages consistency, respect, and focus. |
| Social Growth | Promotes teamwork and communication. |
| Lifelong Fitness | Establishes healthy movement habits early on. |
By introducing children to gymnastics early, parents set them up for a lifetime of physical literacy and confidence.
Programs for Every Age and Skill Level
At ProGym Cyberport, gymnastics is for everyone, from toddlers just finding their balance to adults rediscovering movement.
Babies & Toddlers (12 months – 3 years)
Fun, safe, and sensory-focused sessions designed to help little ones develop balance, coordination, and confidence through playful movement.
Recreational Gymnastics (Beginner to Advanced)
Structured lessons that combine fun with technical progress. Each child is guided at their own pace through key apparatus and movement skills.
Competitive & Performance Training
For gymnasts with ambition. Focused coaching, skill refinement, and conditioning to help athletes perform at their peak.
Rhythmic Gymnastics (Beginner & Intermediate)
Elegance meets athleticism in rhythmic gymnastics, where students learn to perform with ribbons, hoops, and balls, improving grace, coordination, and creativity.
Private Classes (Ages 5 – Adult)
Tailored one-on-one sessions to fast-track progress, refine technique, or provide extra support for competition preparation.
Adult Gymnastics
It’s never too late to start! Adults of all levels can improve flexibility, strength, and body control in a friendly, supportive environment.
Book Your FREE Gymnastics Assessment
Getting started has never been easier, and it’s completely free.
The 30-minute assessment helps determine your child’s current ability and the most suitable class to ensure the best experience and progress.
Here’s how it works:
- Book It: Choose your preferred time for a free assessment at ProGym Cyberport.
- Love It: Watch as your child enjoys fun, guided skill evaluations led by experienced coaches.
- Live It: Enrol in the right class and let the journey begin!
✅ Certified coaches ✅ Safe and supportive environment ✅ Personalised class placement ✅ No cost, no commitment
Holiday Camps and Birthday Parties
ProGym Cyberport isn’t just a training facility, it’s a community hub where kids make memories that last a lifetime.
Holiday Camps
Each camp is an action-packed week of sports, games, and gymnastics fun. Perfect for keeping children active and engaged during school holidays.
Birthday Parties
Transform your child’s birthday into an unforgettable day! Enjoy a fun-filled, sports-themed celebration led by professional coaches in a safe, joyful environment.
Meet the Superstar Coaching Team
At ProGym, every coach is carefully selected for their expertise and passion for youth development. All staff must complete the ProActiv Sports training course, ensuring consistent quality and care across every program.
Meet some of the key team members shaping Hong Kong’s next generation of gymnasts:
- Monica – Director of Sports
- Laura – Senior Gymnastics Coach
- Juan, Emma, Camille, Tharindu, Tharangi, Hesham, Claudio, Kesha, Mehmet, Tiffany – Dedicated gymnastics professionals
- Monica M. – Rhythmic Gymnastics Coach
Their mission: to make every class exciting, safe, and rewarding for every student.
Join Hong Kong’s Most Trusted Gymnastics Academy
ProGym Cyberport: 100 Cyberport Rd, Shop 312, Level 3, The Arcade at Cyberport, Pok Fu Lam