ProActiv Sports

Blog & Insights

Expert Tips, News & Insights

Stay up to date with the latest from ProActiv Sports — covering gymnastics tips, child development, holiday camp guides, and more.

Split view showing a child swinging a tennis racket and kicking a soccer ball to represent multi-sport training.
Singapore

The Multi-Sport Advantage

Here at ProActiv Sports we often get asked the question “Which sports programme would you recommend for my child?,” and our answer to parents with young children (18 months to 6 years) is always “Multi-Sports”. Here's why.

1 May 2022Read
Young athlete in a tracksuit resting their head on a sports bag, looking tired after a practice session.
Singapore

Is your child sleep-deprived? We have some ideas to help you!

As a parent, it may feel like uninterrupted sleep is something that is out of reach, at least until your child goes to college. It is indeed challenging to help them develop good sleeping habits, but luckily children’s brains are adaptable and poor sleeping habits can be reversed!

1 May 2022Read
4 top tips for choosing a holiday sports camp in Singapore — ProActiv Sports
Hong Kong

4 top tips for choosing a holiday sports camp in Singapore

Are you currently searching for the best holiday sports camp in Singapore to keep your child or children happy and engaged throughout the school holidays?

1 May 2022Read
Is your child sleep-deprived? We have some ideas to help you! — ProActiv Sports
Hong Kong

Is your child sleep-deprived? We have some ideas to help you!

As a parent, it may feel like uninterrupted sleep is something that is out of reach, at least until your child goes to college. It is indeed challenging to help them develop good sleeping habits, but luckily children’s brains are adaptable and poor sleeping habits can be reversed!

1 May 2022Read
A Day In The Life Of A Prodigy Camper — ProActiv Sports
Hong Kong

A Day In The Life Of A Prodigy Camper

Guaranteed 100% hassle-free, our condo camp is the perfect activity for your child this school break! No more travel plans required! Check out our latest blog to know what you and your child should expect in our camp!

1 May 2022Read
The Importance of Physical Literacy — ProActiv Sports
Hong Kong

The Importance of Physical Literacy

Individuals who are physically literate move with competence and confidence in a wide variety of physical activities in multiple environments that benefit the healthy development of the whole person.

1 May 2022Read
Parent and child looking at a colorful sports camp brochure in a clean, modern gym lobby.
Singapore

4 top tips for choosing a holiday sports camp in Singapore

Are you currently searching for the best holiday sports camp in Singapore to keep your child or children happy and engaged throughout the school holidays?

1 May 2022Read
A young athlete holding a basketball, a tennis racket, and wearing a gymnastics jersey.
Hong Kong

The Multi-Sport Advantage

Here at ProActiv Sports we often get asked the question “Which sports programme would you recommend for my child?,” and our answer to parents with young children (18 months to 6 years) is always “Multi-Sports”. Here's why.

1 May 2022Read
Close-up of a cautious toddler wearing inflatable arm bands at the edge of a swimming pool with a coach nearby.
Singapore

Is Your Child at Risk of Drowning?

Water to most children, means fun, play and adventure but it is vital for them and for yourself to learn and understand water safety. It is essential for families to take extra steps for safety so we've come up with 4 essential poolside rules that you should follow now!

1 Nov 2020Read
Is Your Child at Risk of Drowning? — ProActiv Sports
Hong Kong

Is Your Child at Risk of Drowning?

Water to most children, means fun, play and adventure but it is vital for them and for yourself to learn and understand water safety. It is essential for families to take extra steps for safety so we've come up with 4 essential poolside rules that you should follow now!

1 Nov 2020Read
Kid hanging from a pull-up bar while friends cheer in the background of a sunny gym.
Hong Kong

A Day In The Life Of A Holiday Camper

Guaranteed 100% hassle-free, our condo camp is the perfect activity for your child this school break! No more travel plans required! Check out our latest blog to know what you and your child should expect in our camp!

1 Oct 2020Read
Bored child looking out a window at a park, holding a ball.
Hong Kong

School Holiday Woes

According to research, only about 25% of children get the recommended amount of daily activity. And with PE out of the picture during the school break, activity levels decrease even further. Check out our latest blog to learn more how we sports fun to make it enjoyable for kids!

1 Oct 2020Read
A happy young camper wearing a backpack and high-fiving a coach at a summer holiday camp.
Singapore

A Day In The Life Of A Holiday Camper

Guaranteed 100% hassle-free, our condo camp is the perfect activity for your child this school break! No more travel plans required! Check out our latest blog to know what you and your child should expect in our camp!

1 Oct 2020Read
A frustrated parent looking at a calendar while their energetic child does a cartwheel in the background.
Singapore

School Holiday Woes

According to research, only about 25% of children get the recommended amount of daily activity. And with PE out of the picture during the school break, activity levels decrease even further. Check out our latest blog to learn more how we sports fun to make it enjoyable for kids!

1 Oct 2020Read
A child wearing goggles and a swim cap practicing freestyle stroke in a clear blue pool.
Hong Kong

Swim To Become Smarter

Sports play a key role in physical and mental development of children, however pushing a child too early to specialize and focus in one sport may lead to burnout, injury and eventual dropout. While it's great to see your child succeed in one sport, it is important to keep their activities in balance

1 Sept 2020Read
Collage of kids playing soccer, basketball, and doing gymnastics floor exercises.
Hong Kong

Why Kids Should Be Encouraged to Play Multi-Sports

Sports play a key role in physical and mental development of children, however pushing a child too early to specialize and focus in one sport may lead to burnout, injury and eventual dropout. While it's great to see your child succeed in one sport, it is important to keep their activities in balance

1 Sept 2020Read
Collage of kids engaged in diverse activities including basketball, swimming, and floor gymnastics.
Singapore

Why Kids Should Be Encouraged to Play Multi-Sports

Sports play a key role in physical and mental development of children, however pushing a child too early to specialize and focus in one sport may lead to burnout, injury and eventual dropout. While it's great to see your child succeed in one sport, it is important to keep their activities in balance

1 Sept 2020Read
Group of young gymnasts standing in a straight line, listening intently to their coach in a gym.
Singapore

4 Ways on How Sports Teaches your Child Discipline

Teaching kids good behavior takes incredibly hard work and endless patience because we all know that it doesn’t happen just like that. When a parent feels that all these efforts go straight down the drain could get on his or her last nerve and trigger an angry response.

1 Sept 2020Read
Young gymnast standing at attention and listening intently to a coach's instructions.
Hong Kong

4 Ways on How Sports Teaches your Child Discipline

Teaching kids good behavior takes incredibly hard work and endless patience because we all know that it doesn’t happen just like that. When a parent feels that all these efforts go straight down the drain could get on his or her last nerve and trigger an angry response.

1 Sept 2020Read
Child wearing goggles underwater, looking focused while performing a proper freestyle stroke in a lane.
Singapore

Swim To Become Smarter

Sports play a key role in physical and mental development of children, however pushing a child too early to specialize and focus in one sport may lead to burnout, injury and eventual dropout. While it's great to see your child succeed in one sport, it is important to keep their activities in balance

1 Sept 2020Read
A happy child dropping a tablet to run toward colorful gymnastics mats in a bright gym.
Singapore

Replace Screen Time with Physical Activity! 5 Tips to Encourage your Child to Participate in Sports

At this stage, young children’s brains are rapidly developing new connections and learning from every cue it receives. And spending most of their time in front of screens means missing a lot on opportunities for learning and development.

1 Aug 2020Read
Two young girls high-fiving during a break in their gymnastics class.
Hong Kong

Is your child socially awkward? Here are the Top 3 ways on how sports help improve confidence and social skills

1 Aug 2020Read
Two young boys high-fiving in the middle of a basketball court after a successful team play.
Singapore

Is your child socially awkward? Here are the Top 3 ways on how sports help improve confidence and social skills

1 Aug 2020Read
A young child at a table smiling while reaching for a plate of colorful sliced fruits and vegetables.
Singapore

Is Your Child A Picky Eater? 6 Tips to Prevent This in Your Children!

As a parent with a child who’s a picky eater, every meal is a challenge. You might think that it is just a phase but your child may not grow out of it anytime soon! Read on to learn how to prevent this.

1 Aug 2020Read