ProActiv Sports

Blog & Insights

Expert Tips, News & Insights

Stay up to date with the latest from ProActiv Sports — covering gymnastics tips, child development, holiday camp guides, and more.

A tablet lying face down next to a pair of bright sneakers and a jumping rope.
Hong Kong

Replace Screen Time with Physical Activity! 5 Tips to Encourage your Child to Participate in Sports

At this stage, young children’s brains are rapidly developing new connections and learning from every cue it receives. And spending most of their time in front of screens means missing a lot on opportunities for learning and development.

1 Aug 2020Read
Child smiling while eating a bright green apple and fresh vegetable sticks.
Hong Kong

Is Your Child A Picky Eater? 6 Tips to Prevent This in Your Children!

As a parent with a child who’s a picky eater, every meal is a challenge. You might think that it is just a phase but your child may not grow out of it anytime soon! Read on to learn how to prevent this.

1 Aug 2020Read
A young girl in sports gear taking a refreshing drink of water from a reusable bottle.
Hong Kong

Energy Drink, Sports Drink or Water? What’s best for your kid?

While sports drinks are good go-to thirst quenchers after a high intensity activity, energy drinks on the other hand are definitely not advisable for children. A new clinical report from the American Academy of Pediatrics warns that energy drinks, or any other drink with caffeine, should be off limi

1 Aug 2020Read
A young athlete in a sports jersey smiling while drinking from a clear water bottle on a sunny field.
Singapore

Energy Drink, Sports Drink or Water? What’s best for your kid?

While sports drinks are good go-to thirst quenchers after a high intensity activity, energy drinks on the other hand are definitely not advisable for children. A new clinical report from the American Academy of Pediatrics warns that energy drinks, or any other drink with caffeine, should be off limi

1 Aug 2020Read
A young girl reaching for a high bar with a determined expression during gymnastics class.
Singapore

Steps to Follow to Help your Child Hit their Targets

1 Jul 2020Read
Young child in athletic gear running across a grassy field with a joyous expression.
Hong Kong

Is Your Child Moving Enough? Are you Assisting your Child Into a Life of Obesity?

Keep your child active and healthy! Learn about obesity risks and tips to stay active. ProActiv Sports Singapore can help your kids stay moving

1 Jul 2020Read
A smiling boy holding a gold medal while standing on a blue gymnastics mat.
Singapore

Top 3 Reasons Why Kids Love a Sport

Why do kids love a sport? Hint: Its NOT about winning. Click here to know the real reason why kids play and continue to play a sport.

1 Jul 2020Read
A coach giving a high five to a young boy standing on a gymnastics balance beam.
Hong Kong

Steps to Follow to Help your Child Hit their Targets

1 Jul 2020Read
A group of active children playing tag and laughing in a sunlit grassy park.
Singapore

Is Your Child Moving Enough? Are you Assisting your Child Into a Life of Obesity?

Keep your child active and healthy! Learn about obesity risks and tips to stay active. ProActiv Sports Singapore can help your kids stay moving

1 Jul 2020Read
A healthy child playing in the sunlight on an outdoor balance beam near a park.
Singapore

Is your child at risk? The Consequences of Vitamin D Deficiency

As a parent, you may think that keeping your child indoors reduces their chances of being exposed to the virus, but you might be mistaken!

1 Jul 2020Read
A happy child playing outdoors in the bright Hong Kong sunlight with a soccer ball.
Hong Kong

Is your child at risk? The Consequences of Vitamin D Deficiency

As a parent, you may think that keeping your child indoors reduces their chances of being exposed to the virus, but you might be mistaken!

1 Jul 2020Read
Action shot of a child mid-tumble on a safety mat during a movement class.
Hong Kong

Cute or Uncoordinated? Does your Child’s Clumsiness Mean Something?

Is your child's clumsiness a cause for concern? ProActiv Sports Singapore discusses possible reasons and offers solutions for kids - Read our Blog!

1 Jul 2020Read
A laughing young girl hanging from gym rings with her friends smiling in the background.
Hong Kong

Top 3 Reasons Why Kids Love a Sport

Why do kids love a sport? Hint: Its NOT about winning. Click here to know the real reason why kids play and continue to play a sport.

1 Jul 2020Read
A toddler focused on building coordination while walking carefully across a soft foam balance beam.
Singapore

Cute or Uncoordinated? Does your Child’s Clumsiness Mean Something?

Is your child's clumsiness a cause for concern? ProActiv Sports Singapore discusses possible reasons and offers solutions for kids - Read our Blog!

1 Jul 2020Read
A group of excited children playing a parachute game in a gym during summer break.
Singapore

Kids Driving You Crazy? Activities to do during the Summer

1 Jun 2020Read
Close up of a child drinking from a bright blue reusable water bottle after exercise.
Hong Kong

Is your Child not Hydrated Enough? Smart Ideas to Drink More Water Daily

Keep your child hydrated! Discover smart ideas to help kids drink more water daily. At ProActiv Sports Singapore, we encourage healthy habits for kids.

1 Jun 2020Read
A happy child in activewear running through a bright indoor obstacle course.
Hong Kong

My Child is Overweight!

Here are 3 simple ways to get your child (and yourself) moving and on track to a healthy lifestyle!

1 Jun 2020Read
A child playfully swinging from gymnastic rings in a vibrant, safe indoor playground.
Singapore

My Child is Overweight!

Here are 3 simple ways to get your child (and yourself) moving and on track to a healthy lifestyle!

1 Jun 2020Read
Energetic kids jumping on a trampoline and laughing during a summer break session.
Hong Kong

Kids Driving You Crazy? Activities to do during the Summer

1 Jun 2020Read
A thirsty young athlete in a sports jersey drinking water from a bright blue reusable bottle.
Singapore

Is your Child not Hydrated Enough? Smart Ideas to Drink More Water Daily

Keep your child hydrated! Discover smart ideas to help kids drink more water daily. At ProActiv Sports Singapore, we encourage healthy habits for kids.

1 Jun 2020Read
A group of happy children playing tag on a sunny beach with soft white sand.
Hong Kong

7 Reasons Why You and Your Kids Should Play Sports on Sand

Discover the benefits of sand-based sports for you and your kids. Learn 7 reasons why sand sports are a must-try for you and your family - Read More!

1 Feb 2020Read
A cheerful group of children playing beach volleyball on a sunny sandy court.
Singapore

7 Reasons Why You and Your Kids Should Play Sports on Sand

Discover the benefits of sand-based sports for you and your kids. Learn 7 reasons why sand sports are a must-try for you and your family - Read More!

1 Feb 2020Read
Two young gymnasts talking and laughing while sitting on a gym mat during a team-building exercise.
Singapore

Developing Good Communication Skills Through Sports

Improve your child's communication skills through sports! ProActiv Sports Singapore shares tips on how sports can help kids develop communication skills

1 Nov 2019Read
A young girl in a red leotard jumping joyfully on a blue gymnastics mat.
Hong Kong

Get Moving: Is your Child Getting Enough Physical Activity?

Encourage your child to be physically active! Learn how much physical activity kids need and get tips for encouraging an active lifestyle - Read More!

1 Nov 2019Read