Young gymnasts on the podium at the ProActiv Sports 2026 Gymnastics Friendly Competition

Hong Kong · Events

Experience More With ProActiv Sports

Beyond our weekly classes, we run workshops, friendly competitions and special events throughout the year — opportunities for gymnasts, athletes and adults to learn from world-class coaches, test their skills and celebrate together as a community.

Upcoming Workshop

The Art of Handstands with Miguel Sant'ana

A four-week handstand programme at ProGym Cyberport led by Miguel Sant'ana. Working in small groups, you'll build the strength, alignment and body awareness behind a strong, controlled handstand — from your first balanced hold to refined shapes and confident entries and exits.

Workshop details

  • WhoAdults & competitive gymnasts
  • DatesSeptember – October 2026, 4-week block
  • Duration75 minutes per session
  • WhereProGym Cyberport
  • FeeHK$2,590 per person

Choose your group

Adults

Wednesdays · 9, 16, 23 & 30 September 2026

6:45pm – 8:00pm

Competitive Gymnasts

Saturdays · 12 & 19 September, 10 & 17 October 2026

3:15pm – 4:30pm

Athlete holding a handstand during the Art of Handstands workshop in Hong Kong
Coach guiding participants through handstand drills at the Art of Handstands workshop
Participants practising handstand balance at the Art of Handstands workshop
Group of adults training together at the ProActiv Sports Art of Handstands workshop

Gallery

A look back at our events

Young gymnast competing on the balance beam at the ProActiv Sports Friendly Competition
Gymnasts waving and cheering together at a ProActiv Sports gymnastics event
Coach supporting a gymnast on the bar during a ProActiv Sports competition
Medal winners on the podium at the 2026 Gymnastics Friendly Competition award ceremony
Families registering at the welcome desk of a ProActiv Sports event
Families celebrating with their medals at a ProActiv Sports gymnastics event