Children in a ProActiv Sports program Hong Kong

Hong Kong · Programs

Gymnastics & Movement Programs in Hong Kong

Weekly term-time gymnastics at ProGym Wan Chai and Cyberport — Babies & Toddlers, Recreational, Competitive, Adults and Private Classes for ages 12 months to 16+.

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What We Develop

Skills that last a lifetime

Coordination

Fundamental movement patterns and hand-eye coordination through varied sport exposure.

Balance & agility

Dynamic balance, spatial awareness and agile movement across different activities.

Confidence

Real achievement through sport builds self-belief and a positive attitude to physical activity.

Social skills

Teamwork, communication and sportsmanship developed through group-based activities.

Physical literacy

A foundation of movement competence that opens doors to any sport in the future.

Fun & engagement

Every session is energetic, fun and engaging — so children want to come back.

Choose Your Program

Five Gymnastics Disciplines, One Coaching Standard

Ages 12 months – 3 yrs

Babies & Toddlers

Parent-and-child gymnastics for crawlers, walkers and toddlers — building movement confidence on real, child-sized apparatus at our ProGym facilities.

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Ages 3 – 16 yrs

Recreational Gymnastics

Artistic gymnastics streamed by ability — perfecting basics, learning new tricks, building strength, flexibility and self-confidence on full apparatus.

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Ages 6 – 16 yrs

Competitive Gymnastics

Expert coaching, personalised training plans and a focus on strength, technique and discipline — preparing gymnasts for local and international competitions.

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Ages 3 – 12+ yrs

School Gymnastics

ProActiv's flagship after-school gymnastics program — delivered at over 16 international schools and clubs in Hong Kong, including Kellett, International Montessori School, Shrewsbury, Canadian International School, Chinese International School and the Ladies Recreational Club to name a few. Beginner to Competitive streams, certified coaches, structured curriculum.

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Ages 5 yrs – Adults

Private Classes

Personalised 1-to-1 or small-group coaching with a senior ProGym coach — fastest way to lock down a specific skill or build a custom program.

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Programs FAQs

Where do Hong Kong programs run?

Programs run at our two ProGym facilities in Wan Chai and Cyberport, plus selected partner schools across Hong Kong.

What ages are programs for in Hong Kong?

From toddler programs all the way to teens.

How often do programs run?

Weekly during the Hong Kong school term, with each session typically 45–60 minutes. Termly enrolment ensures consistent groupings.

Do children need experience?

No previous experience required. Coaches stream every group by ability so beginners are supported and experienced children are challenged.

Get your child moving in Hong Kong

Book a trial class for weekly programs — we reply within one business day.

Book a Trial Class Book a Program