Hong Kong · Programs · School Gymnastics
School Gymnastics — Weekly Classes At Hong Kong's Leading International Schools
ProActiv's flagship after-school gymnastics program — delivered at over 16 international schools and clubs in Hong Kong, including Kellett, International Montessori School, Shrewsbury, Canadian International School, Chinese International School and the Ladies Recreational Club to name a few. Beginner to Competitive streams, certified coaches, structured curriculum.
Beginner · Intermediate · Advanced
Understand the levels
Every child is placed in the right stream on day one. Here's how Beginner, Intermediate and Advanced differ — what your child will learn, and how they progress from one level to the next.
The perfect introduction to gymnastics for children with little or no experience. Classes focus on building confidence, developing fundamental movement skills, and creating a love for being active in a fun, safe and supportive environment. Led by experienced coaches, children learn through structured activities that let them progress at their own pace while celebrating every achievement along the way.
Learning Outcomes
- Fundamental gymnastics skills
- Coordination, balance and agility
- Strength, flexibility and body control
- Introduction to gymnastics apparatus
- Body awareness and spatial awareness
- Confidence, independence and a positive attitude towards learning
Designed for children who have mastered the fundamentals and are ready to progress to more advanced skills. Classes focus on refining technique, building strength and confidence, and developing greater control across all gymnastics apparatus in a safe, structured and encouraging environment. Gymnasts continue to challenge themselves and develop the discipline and resilience that gymnastics inspires.
Learning Outcomes
- Refined gymnastics techniques and skills
- Increased strength, flexibility and body control
- Greater confidence on all gymnastics apparatus
- Improved balance, coordination and spatial awareness
- Progressive skill development with safe challenges
- Introduction to linking skills into structured routines
For experienced gymnasts ready to push their abilities to the next level. With a strong focus on technical excellence, strength, precision and performance, athletes continue to develop advanced skills while building the confidence and discipline needed to excel — whether they are progressing towards competitive gymnastics or simply striving to achieve their personal best.
Learning Outcomes
- Advanced gymnastics techniques and skill mastery
- Precision, control and consistency across all apparatus
- Increased strength, power and flexibility
- Advanced routines, combinations and performance skills
- Enhanced artistry, presentation and confidence
- Greater independence, resilience and self-discipline
- Preparation for competitions and performance opportunities
- Leadership, teamwork and mentoring skills
Program
Overview
Our School Gymnastics program brings the full ProActiv Sports coaching standard directly to your child's school. Certified coaches guide every gymnast through a structured curriculum focused on skill progression, safety and individual development — from Beginner through to the Competitive squad. Every group is streamed by ability, every session works to a clear weekly plan, and progress is reviewed each term. Sessions run after school on partner-school campuses across Hong Kong, with on-site equipment and small consistent groups so children settle in fast and progress visibly. Sessions run at ProGym Wan Chai, ProGym Cyberport and selected Hong Kong partner schools.
School Gymnastics — Weekly Classes At Hong Kong's Leading International Schools
What to Expect
Designed around your child
Beginner → Competitive
Four streams — Beginner, Intermediate, Advanced and Competitive — so every child trains at the right level.
On-site at top schools
Classes run at 16+ international schools and clubs across Hong Kong — Kellett, IMS, Shrewsbury, CDNIS, CIS, Malvern, the Ladies Recreational Club and more.
Structured curriculum
Weekly skill goals, termly assessments and a clear ladder up through the levels.
Strength & flexibility
Conditioning built into every session — the foundations young gymnasts need to progress safely.
Certified coaches
Gymnastics-specialist coaches with First Aid and CPR certification — every coach completes the in-house ProActiv training course.
Confidence & life skills
Beyond physical fitness — teamwork, resilience and discipline that stay with children for life.
Your Camp Day
Everything sorted, before you arrive
Inside every session
What's included
- Structured warm-up and conditioning
- Apparatus stations matched to level
- Skill drills and individual coaching
- Strength, flexibility and core work
- Termly progress assessment
- On-site delivery at your child's school
Gallery
A look inside our camps
Frequently asked questions
Which schools host the program?
Does my child need to attend the host school?
How are children placed in a level?
Is there a pathway into Competitive gymnastics?
How do I book?
Bring your child's gymnastics journey to school
Enquire about School Gymnastics — our team will help you find a class at a school near you.