Hong Kong & Singapore

Weekly Sports Programs That Build Complete Athletes

Term-time gymnastics and movement programs in Hong Kong, plus Fundamental Movement Skills and after-school programs in Singapore.

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What We Develop

Skills that last a lifetime

Coordination

Fundamental movement patterns and hand-eye coordination through varied sport exposure.

Balance & agility

Dynamic balance, spatial awareness and agile movement across different activities.

Confidence

Real achievement through sport builds self-belief and a positive attitude to physical activity.

Social skills

Teamwork, communication and sportsmanship developed through group-based activities.

Physical literacy

A foundation of movement competence that opens doors to any sport in the future.

Fun & engagement

Every session is energetic, fun and engaging — so children want to come back.

Choose Your Program

Current programs, one coaching standard

Ages 12 months–3

HK Babies & Toddlers

Parent-and-child gymnastics foundations at ProGym Wan Chai and Cyberport.

Explore HK Babies & Toddlers

Ages 3–16

HK Recreational Gymnastics

Beginner to advanced artistic gymnastics across floor, beam, bars, vault, trampoline and tumbling.

Explore HK Recreational Gymnastics

Ages Invitation

HK Competitive Gymnastics

Squad training for committed gymnasts progressing toward local and selected international competitions.

Explore HK Competitive Gymnastics

Ages 1–12+

HK School Gymnastics

After-school gymnastics on-site at Kellett, IMS, Shrewsbury and the Ladies Recreational Club — Beginner through Competitive.

Explore HK School Gymnastics

Ages 5–Adult

HK Private Classes

Personalised one-to-one or small-group coaching with a senior ProGym coach.

Explore HK Private Classes

Ages 2–12

SG Prodigy Multi-Sports Program

Structured 4-phase Prodigy Pathway: Discovery, Exploration, Mastery and Specialisation — at Prodigy at Katong Point. SG$19 trial.

Explore SG Prodigy Multi-Sports Program

Programs FAQs

What programs does ProActiv offer?

Our weekly term-time programs cover Multi-Activity, Football, Basketball and Athletics — alongside our Gymnastics programs (run separately at our ProGym facilities). Children can join one or combine programs across the week.

What ages are Programs for?

Programs run from age 2 (toddler movement) through age 14, grouped by age and ability with no more than three years between the youngest and oldest in a group.

How often do Programs run?

Programs run weekly during school term, with each session typically lasting 45–60 minutes. Termly enrolment ensures consistent groupings and steady progression.

Do children need experience?

No previous experience required. Coaches stream every group by ability so beginners are supported and experienced children are challenged.

Get your child moving

Enquire about weekly programs in Hong Kong or Singapore.

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