Hong Kong · Holiday Camps
Move better. Build confidence. Discover your potential.
A five-day camp helping active children and young athletes build strength, speed, coordination and confidence through professional coaching, practical learning and exciting challenges. Suitable for all abilities — no competitive experience required.
Program Overview
More than a sports camp
Athletic Performance Camp is a five-day program for children aged 8–15 who want to become more confident, capable movers.
Through age-appropriate coaching and engaging challenges, participants develop strength, speed, agility, balance, coordination and overall movement skills. They will also learn how nutrition, hydration, focus and recovery can help them feel and perform at their best.
Whether your child already plays a sport or simply enjoys being active, activities are adapted to their ability and experience.
Camp details
- Ages8 – 15 years
- Hours9:00am – 3:00pm
- Dates12–16 October · 19–23 October
- VenuesProGym Cyberport · Deep Water Bay
- PriceHK$3,575
- Experience levelAll abilities welcome
Who Can Join?
A camp for every active child
Your child does not need to be a competitive athlete to take part. The camp is ideal for:
- Children who enjoy sports and being active
- Beginners who want to build confidence
- Children participating in school or recreational sports
- Young athletes looking to improve their performance
- Children interested in learning about training, nutrition and recovery
Every activity can be adjusted to suit each child's ability, experience and confidence.
What to Expect
Five days of movement, learning and discovery
Athletic skills and progress assessment
Build strength, speed, agility, balance and coordination through engaging, age-appropriate training and games. Participants complete an assessment on the first day and a reassessment on the final day to track their individual progress.
Sport science made simple
Discover how the body moves, adapts and recovers through practical demonstrations and child-friendly activities.
Confidence and focus
Learn simple strategies for setting goals, staying focused, handling mistakes and approaching new challenges positively.
Parkour and obstacle challenges
Develop body control, spatial awareness and problem-solving through safe, progressive obstacle activities.
Nutrition and recovery
Learn how food, hydration, rest and recovery help children stay energised and ready for activity.
Beach and water safety
Build water confidence and learn important beach-safety and lifesaving principles during a supervised outdoor experience.
The Five-Day Program
Something new to discover each day
Day 1 · Movement Foundations
Develop balance, coordination, safe landing, running and movement skills while setting a personal goal for the week.
Day 2 · Strength, Speed and Agility
Explore age-appropriate strength exercises, jumping, sprinting, reaction games and agility challenges.
Day 3 · Parkour and Obstacle Movement
Build body control, creativity and problem-solving through safe obstacle courses and cooperative team challenges.
Day 4 · Nutrition and Recovery
Discover how food, hydration and recovery support energy, growth and physical activity.
Day 5 · Beach and Water Safety
Enjoy supervised beach activities while learning water confidence, open-water awareness and essential safety skills.
Young Athlete Scorecard
Every child has different strengths
Children complete simple, age-appropriate movement activities that help coaches understand their individual strengths and development areas. The Young Athlete Scorecard will cover:
- Running and sprinting
- Jumping and landing
- Throwing and catching
- Balance and body control
- Agility and quick direction changes
- Speed and acceleration
- Flexibility and mobility
- Focus and concentration
- Teamwork and communication
- Resilience and sportsmanship
Children are never ranked against one another. Progress is personal, and the activities help coaches provide useful, encouraging feedback.
Where We Run
Athletic Performance Camp venues
ProGym Cyberport
The main venue for athletic training, sport-science activities, confidence-building exercises, nutrition learning and obstacle challenges.
Deep Water Bay
The week concludes with a supervised beach experience focused on movement, water confidence, beach awareness and essential lifesaving principles. The beach-day program may be adjusted depending on weather and water conditions.
Your Camp Day
Everything sorted before you arrive
What's included
- Five days of structured athletic-performance training
- Strength, speed, agility and conditioning sessions
- Parkour-style obstacle and movement challenges
- Sport-science and nutrition education
- Mental-performance and decision-making activities
- Brazilian martial arts-based training
- Body-management and recovery sessions
- Beach and open-water safety experience
- All training and activity equipment
- Professional coaching and supervised breaks
What to bring — every day
- Comfortable athletic clothing suitable for running, jumping and outdoor activities
- Supportive athletic shoes with secure laces or fastenings
- Refillable water bottle clearly labelled with the athlete's name
- Healthy snack and packed lunch, including any required allergy-safe foods
- Sunscreen, sun hat and sunglasses
- Light jacket or rain layer, depending on the weather
- Small towel and personal hygiene items
- Notebook and pen or pencil
- Any required medication, clearly labelled and handed to camp staff
- Relevant medical or allergy information
What to bring — beach day
- Swimsuit
- Towel
- Sun hat
- Waterproof sunscreen
- Change of dry clothes and underwear
- Water shoes or secure sandals, where permitted
- Labelled waterproof bag for wet clothing
Camp Schedule
A typical week at Athletic Performance Camp
Gallery
Inside the Athletic Performance Camp
Athletic Performance Camp FAQs
Who is Athletic Performance Camp suitable for?
Does my child need to compete in a particular sport?
What physical skills will participants develop?
What will participants learn about nutrition?
What does mental-performance training include?
What happens on Beach Day?
What happens if the weather affects Beach Day?
Will the camp run on the public holiday?
Ready for five days of movement and discovery?
Give your child the opportunity to build new skills, understand their body and become more confident through movement. All abilities are welcome — no competitive sports experience is required.