ProActiv Sports
Young athletes training at the ProActiv Hong Kong Athletic Performance Camp

Hong Kong · Holiday Camps

Train stronger. Move faster. Perform with confidence.

A five-day performance camp combining professional athletic development, sports science, nutrition, mental training and outdoor challenges.

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Program Overview

More than training — it's a complete athletic experience

Athletic Performance Camp is a five-day program designed for young athletes aged 8–15. Through structured coaching and competitive challenges, participants develop strength, power, speed, agility, flexibility, conditioning and movement efficiency. The program also introduces sport science, nutrition, mental-performance skills, Brazilian martial arts, parkour-style obstacle training and essential beach and open-water safety.

Athletes will learn how to train effectively, fuel and hydrate properly, manage pressure, build confidence and recover well — skills that support performance both in sport and everyday life.

Camp details

  • Ages8 – 15 years
  • Hours9:00am – 3:00pm
  • Dates12–16 October · 19–23 October
  • VenuesProGym Cyberport · Deep Water Bay
  • PriceHK$3,575
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What to Expect

Building stronger, smarter athletes

Athletic development

Structured training to improve strength, power, speed, agility, flexibility, conditioning and overall movement quality.

Sport science and nutrition

Age-appropriate lessons help athletes understand how the body performs, adapts and recovers — including practical guidance on nutrition, hydration and fuelling.

Mental-performance training

Activities focused on confidence, concentration, decision-making, goal-setting and managing pressure during training and competition.

Parkour-style obstacle training

Dynamic movement challenges develop coordination, balance, agility, spatial awareness and creative problem-solving.

Brazilian martial arts

Athletes explore Brazilian martial arts-based movement, discipline and conditioning while building control, coordination and confidence.

Beach and open-water safety

The week concludes with an engaging beach experience covering lifeguard awareness, rip-current response, water confidence and essential lifesaving principles.

Where We Run

Athletic Performance Camp venues

ProGym Cyberport

The main venue for athletic development, sport-science learning, mental-performance training and movement challenges.

Deep Water Bay

The Friday beach experience covers open-water awareness, beach safety and essential lifesaving principles. The beach-day programme may be adjusted depending on weather and water conditions.

Your Camp Day

Everything sorted before you arrive

What's included

  • Five days of structured athletic-performance training
  • Strength, speed, agility and conditioning sessions
  • Parkour-style obstacle and movement challenges
  • Sport-science and nutrition education
  • Mental-performance and decision-making activities
  • Brazilian martial arts-based training
  • Body-management and recovery sessions
  • Beach and open-water safety experience
  • All training and activity equipment
  • Professional coaching and supervised breaks

What to bring — every day

  • Comfortable athletic clothing suitable for running, jumping and outdoor activities
  • Supportive athletic shoes with secure laces or fastenings
  • Refillable water bottle clearly labelled with the athlete's name
  • Healthy snack and packed lunch, including any required allergy-safe foods
  • Sunscreen, sun hat and sunglasses
  • Light jacket or rain layer, depending on the weather
  • Small towel and personal hygiene items
  • Notebook and pen or pencil
  • Any required medication, clearly labelled and handed to camp staff
  • Relevant medical or allergy information

What to bring — beach day

  • Swimsuit
  • Towel
  • Sun hat
  • Waterproof sunscreen
  • Change of dry clothes and underwear
  • Water shoes or secure sandals, where permitted
  • Labelled waterproof bag for wet clothing

Camp Schedule

A typical week at Athletic Performance Camp

Athletic Performance Camp daily schedule from Monday to Friday, 9:00am to 3:00pm

Gallery

Inside the Athletic Performance Camp

Coach leading a strength and movement session with young athletes
Athletes training power and coordination at the Athletic Performance Camp
Agility and conditioning drills at the Athletic Performance Camp
Young athletes building speed and movement quality
Supervised athletic development training in Hong Kong

Athletic Performance Camp FAQs

Who is Athletic Performance Camp suitable for?
The camp is designed for athletes aged 8–15. Activities can be adapted to suit different sporting backgrounds and ability levels.
Does my child need to compete in a particular sport?
No. The camp benefits young people involved in a wide range of sports, as well as active children who want to improve their general athletic ability.
What physical skills will participants develop?
Sessions focus on strength, power, speed, agility, flexibility, conditioning, coordination and efficient movement.
What will participants learn about nutrition?
Athletes learn practical, age-appropriate principles covering fuelling, hydration, sugar awareness and recovery.
What does mental-performance training include?
Activities develop confidence, concentration, decision-making, goal-setting and the ability to manage pressure.
What happens on Beach Day?
Participants learn about beach and open-water safety, lifeguard awareness, rip-current response and essential lifesaving principles through supervised, age-appropriate activities.
What happens if the weather affects Beach Day?
The programme may be adjusted, relocated or replaced with an appropriate safety-focused activity depending on weather and water conditions.
Will the camp run on the public holiday?
Yes. The camp will operate as scheduled on Monday, 19 October.

Develop the complete athlete

Build athletic ability, performance knowledge and confidence through five days of professional training and practical challenges.

Enquire About a Camp